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happy day 1.
I WILL lose 50# that I gained from the trauma and grief of loss a year and a half ago and covid weight. I have control of this.
this year has been a shitshow for everyone in the world. now is the time for me to stop letting it effect my health.
I've done it before and I'll do it again.
now is the time.
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2020:
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719 kcal
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Fett: 26,08g | Prot: 58,32g | Kolh.: 43,03g.
Frukost: Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Fully Cooked Sausage Links, Bush's Best Chili Beans Kidney Beans, Texas Pete Hotter Hot Sauce, Egg. Middag: Teriyaki Sauce , Trader Joe's Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Maker's Mark Bourbon Whiskey. Snacks/Annat: Egg. mer...
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