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I cut calories all week and gained really bad. I had more calories last week and stay the same. I gained as much as I did eating those two days for my bday. I counted my calories all week. I just don't know what to do . I guess go lower than 700 again because even less than 1000 isn't working. I just feel like giving up. it stresses me out so much when I count every calorie and still gain.
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49,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2020:
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1747 kcal
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Fett: 68,22g | Prot: 57,43g | Kolh.: 230,41g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: White Rice (Long-Grain, Cooked) , Food Lion Cubed Steak, Uncle Bob's Collards Collards. Snacks/Annat: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,5 kg per vecka
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