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I did very well yesterday until I got home. I ate dinner even though I wasnt hungry, and it was kind of a crappy dinner. Then I shoved my mouth full of snacky sugery crap until I finally said enough. I ALSO didnt go to the gym. I did so well last week and I havent made it once this week. Thats not how Im going to hit my goal. I DID do my 105 squats though! 110 in store for me today.
Im working from home today and thats going to be challenging because I have a kid that I have to constantly check up on, a ton of work to do, and no "real" food in the house to eat. My goal is to stay mindful and track what I eat.
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118,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 oktober 2020:
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350 kcal
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Fett: 18,00g | Prot: 12,00g | Kolh.: 36,00g.
Frukost: Sunbeam Giant White Bread, Skippy Creamy Peanut Butter. mer...
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Ökar 1,6 kg per vecka
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