kingkeld 's dagbok, 16 dec 10

Today, I will ignore my weigh-in. Here is why:

Yesterday, I had SO much food for dinner. Late dinner. Wife made the Weight Watcher's Zero Point Soup, and it was SO good. I must have eaten half a gallon! lol... This means of course, that today it has not yet gone through my body, and it is will weighing me down, so to speak.

I know I was well within my RDI, and this is fine with me. Only thing is of course that I hate seeing the number on the scale go up.

I miss swimming. I can't believe that I have not been swimming all week. Tomorrow I will definitely go. This week was just not meant for it, until tomorrow. No excuse. I can not claim to be worried about my cold anymore (a genuine excuse Monday), and yesterday I simply didn't remember - I was sooo tired from a rough LONG work day Tuesday. Friday is swim day. Period.

I am running all kinds of statistics on my weight loss progress, one being calculating the average I need to lose per day to meet my 100 lbs in one year goal. I am now down to about 85g (less than 3 oz.) per day - sounds very accomplishable to me. I hope I will keep doing so good.

Yesterday was really tough on me through the afternoon. I had a rare case of the munchies, but they were efficiently killed with a nice little reasonable lunch and a carrot.

I hope the weigh-in is better tomorrow.

Life is good.

135,6 kg Tappat hittills: 19,4 kg.    Kvarvarande: 50,6 kg.    Kosten följs: 100%.

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1725 kcal

Fett: 50,28g | Prot: 108,75g | Kolh.: 209,01g.   Frukost: cheese, ham, Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce (Entree). Middag: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Snacks/Annat: tangerine. mer...

4632 kcal

Träning: Shopping - 15 minuter, Skrivbordsarbete - 8 timmar och 15 minuter, Sittande - 5 timmar och 50 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Stående - 1 timme. mer...