bflegg 's dagbok, 26 aug 13

Oh miracle noodles -- when will I ever learn. Tummy has been working in overdrive to try to digest the indigestible.

Be Happy!

73,9 kg Tappat hittills: 64,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2164 kcal

Fett: 126,48g | Prot: 182,22g | Kolh.: 110,37g.   Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing, Mushrooms. Middag: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach, Kroger Carbmaster Spiced Pear Yogurt, Red Tomatoes (Canned), Zucchini, Ground Beef (90% Lean / 10% Fat), Mushrooms, Kirkland Signature Italian Style Beef Meatballs. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts. mer...

2738 kcal

Träning: Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...