Sparad invägning (inga dagboksinlägg) för 14 oktober 2020
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60,9 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 3,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 oktober 2020:
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1547 kcal
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Fett: 121,32g | Prot: 99,72g | Kolh.: 32,60g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Pork Spareribs. Snacks/Annat: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Ökar 0,2 kg per vecka
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right-now-or-never 's vikthistorik
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