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I was this weekend outside with friends, I have tried to eat salad and healthy food, however I drink some alchol so I think that is why probably gain weight. However I am so proud of me because I took my goal of the week :)
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76,4 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 augusti 2013:
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1434 kcal
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Fett: 40,68g | Prot: 37,25g | Kolh.: 233,19g.
Frukost: Orange Juice (Bottled or in a Carton, Canned), Coca-Cola Coke Zero (Can), Egg Omelet, LaBrea Bakery French Bread Baguette. Lunch: Tomato Sauce, Macaroni, Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). Middag: Potato Chips, Peach, KFC Cole Slaw, Meijer Crab Sticks. mer...
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2537 kcal
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Träning:
Körning - 2 timmar, Judo - 1 timme och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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