euheide 's dagbok, 26 aug 13

9.0 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measure (over navel): 79.3 cm

I've been very lazy to count calories. Let's see if I can do it today lol

58,5 kg Tappat hittills: 6,9 kg.    Kvarvarande: 2,5 kg.    Kosten följs: Ganska bra.

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2467 kcal

Fett: 135,27g | Prot: 134,59g | Kolh.: 194,90g.   Frukost: Chicken Breast. Lunch: Vinegar (Cider), ShopRite Balsamic Vinegar, Ramirez Sardinhas em Tomate, Carrots, Bananas, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Arugula Lettuce, Lettuce. Middag: Whole Milk, Nestlé Semi-bitter dark Chocolate, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Annat: Chocolate Milk (Whole), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). mer...

1729 kcal

Träning: Indoor cycling intensity level 6 (light) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...