Sparad invägning (inga dagboksinlägg) för 15 december 2010
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82,1 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2010:
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1435 kcal
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Fett: 101,69g | Prot: 88,08g | Kolh.: 44,29g.
Frukost: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Middag: Breakstone's sour cream, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery. Snacks/Annat: Ann's House of Nuts roasted sunflower kernels, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. mer...
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2218 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 54 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 6 minuter. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Nice job Sandy. Another pound gone. Two thumbs up to you.
15 dec 10 av medlem: LauPug1
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15 dec 10 av medlem: hbkim
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Thanks Laurie and Helen. I've got the next 2 weeks or so to drop one more to make my year-end goal. I've been a bit hungry the last 2 days so upped the calories a bit today. Hopefully, I won't regret that...
15 dec 10 av medlem: Sandy701
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