|
Well I could have just not recorded today, but tomorrow will be better.
|
117,9 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 oktober 2020:
|
2370 kcal
|
Fett: 58,33g | Prot: 72,69g | Kolh.: 402,99g.
Frukost: 365 Organic Almond Milk - Unsweetened, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Kashi Toasted Berry Crisp. Lunch: Mountain Dew Mountain Dew (12 oz), Papa John's 10" Original Crust Pizza - Tuscan Six Cheese. Middag: Okami Spring Rolls with Shrimp. Snacks/Annat: Shirakiku Sweet Rice Cake ( Bean ), 365 Crunchy Pretzel Twists. mer...
|
Ökar 11,1 kg per vecka
|