Sparad invägning (inga dagboksinlägg) för 13 oktober 2020
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2020:
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3556 kcal
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Fett: 131,17g | Prot: 311,91g | Kolh.: 279,09g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Frozen Peas, Guacamole, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Salmon, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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