tahoebrun 's dagbok, 13 okt 20

Happy Tuesday everyone - It is an amazing day. Busy weekend getting some yard work done not that the smoke has cleared. Hopefully we will have a lemon tree and some peppers for next year. My lesson for the day has been that I have noticed that my incremental reductions in insulin have resulted in incremental increases in weight. I am ok with this as I am still under goal and a long way away from where I started. It is just such an interesting adventure that I have the opportunity to participate in. I got some meal prep done for the week with a frittata (8 servings out of a 10 inch cast iron pan). We also got all of our apples converted to applesauce and canned. The house smells amazing while this is going on. I hope that you all have an amazing week and find a way to be excited about your journey.

80,7 kg Tappat hittills: 31,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1074 kcal

Fett: 44,00g | Prot: 90,77g | Kolh.: 99,02g.   Frukost: banana bread, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Gaspar's Linguica. Lunch: Dave's Killer Bread Organic Bread Powerseed, New York Style Sausage Company 95% Lean Ground Pork, Mixed squash and vegetables. Snacks/Annat: Kirkland Signature Cookies & Cream Protein Bar, Tillamook Country Smoker Zero Sugar Original Beef Jerky. mer...

4743 kcal

Träning: Springa - 16 Km/H - 35 minuter, Styrketräning (Måttlig) - 1 timme, Promenad (Måttlig) - 5 Km/H - 6 timmar, Stående - 4 timmar, Sittande - 3 timmar, Sömn - 8 timmar, Vila - 1 timme och 25 minuter. mer...