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My weight went up instead of down. thought I'd done really good foodwise, and exercised 3 days, 3 days more than I had been doing. I expected better, but i'll see what happens after next week.
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84,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2013:
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2233 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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