|
Baked 3 cakes today. Made one for the family and crumbled 2 of them up for cake bites. Didn't taste anything!
I was at CVS today looking for a skin product for my daughter and saw a product called Prosacea. Intrigued by the description I purchased it for myself. After getting home I looked it up on Google, it sounds very promising. I am going to give it a try tonight but I am a little nervous about it. My face is very sensitive to anything I put on it. Even the prescriptions from the dermatologist don't work and sometimes makes it worse. The only thing I have had success with is the laser treatments. I may have to schedule an appointment to have it done again in late January.
[i]Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body.
Vitamins: Yes
Rosacea: 2 = mild-to-moderate flare - New spots, more healing, used the moisturizer, no trigger foods eaten. Going to try Prosacea tonight[/i]
|
77,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 december 2010:
|
1500 kcal
|
Fett: 28,08g | Prot: 89,87g | Kolh.: 241,65g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Fantastic Foods Organic Whole Wheat Couscous, green beans, Chicken Sausage Roasted Red Pepper & Spinach, mustard. Middag: kirkland whole wheat bread, relish, Mayonnais, tuna . Snacks/Annat: baby carrots, Hummus Bi Tahini, mandarin oranges, lemon for water. mer...
|
|
3216 kcal
|
Träning:
Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 2 timmar, Körning - 30 minuter. mer...
|
stadig vikt
|