Sparad invägning (inga dagboksinlägg) för 12 oktober 2020
|
102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 oktober 2020:
|
4115 kcal
|
Fett: 76,04g | Prot: 318,64g | Kolh.: 537,39g.
Frukost: Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Apples, Welch's Grape Drink. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Salmon, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Guacamole, Kroger Frozen Peas. mer...
|
Ökar 1,9 kg per vecka
|
|
|