enr4hisglory 's dagbok, 12 okt 20

Hey, it’s been a while since I posted. All is well but poor air quality has kept me from walking as often as I’d like.

Stay encouraged FS fam 💪🏽

74,8 kg Tappat hittills: 12,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2411 kcal

Fett: 99,65g | Prot: 174,83g | Kolh.: 205,15g.   Frukost: Foster Farms Oven Roasted White Turkey, Scrambled Egg, Mission Yellow Corn Tortillas. Lunch: Hard-Boiled Egg, Calavo Avocado, Popeye SuperFood Spinach, Wild Planet Wild Albacore Tuna (No Salt Added). Middag: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Del Monte Canned Corn, Del Monte Whole Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Annat: Cafe Valley Bakery Double Chocolate Chip Muffin, Alta Dena Low Fat Milk, Dunkin' Donuts Sugar Raised Donut, Alta Dena Low Fat Milk, Bananas, Dannon Oikos Triple Zero - Banana Creme. mer...