|
OK, down again, lol. Let's start a new game and see if I can still be down after this week
|
84,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 oktober 2020:
|
1900 kcal
|
Fett: 73,53g | Prot: 54,40g | Kolh.: 253,84g.
Frukost: Apples , Chobani Flip S'more S'mores, Nature Valley Sweet & Salty Granola Bars - Almond, Salted Vegetable Oil-Butter Spread Tub, Toasted White Bread . Lunch: Mustard, Ketchup, Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Middag: Peanut Butter and Jelly Sandwich. Snacks/Annat: Act II Kettle Corn Microwave Popcorn. mer...
|
Tappar 1,3 kg per vecka
|