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I've not been doing my exercising, and eating more high calorie foods. time to get back on track.
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83,9 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2020:
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2100 kcal
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Fett: 83,34g | Prot: 91,98g | Kolh.: 252,79g.
Frukost: Dole Diced Peaches in 100% Fruit Juice , Great Value Dried Mission Figs, Kroger Low Fat Cottage Cheese. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Middag: Foster Farms Shredded Chicken Breast, Kraft 100% Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Little Debbie Brownie Pumpkins, Little Debbie Bat Brownies, Reese's 2 Peanut Butter Cups, Butter Cookies (Enriched). mer...
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2191 kcal
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Träning:
Cirkelträning - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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