Sparad invägning (inga dagboksinlägg) för 12 oktober 2020
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87 kg
Tappat hittills: 0 kg.
Kvarvarande: 27 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2020:
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975 kcal
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Fett: 53,85g | Prot: 51,44g | Kolh.: 75,55g.
Frukost: PnP Double Cream Yoghurt Plain, Kellogg's Crunchy Granola, Coffee with Milk & Sweetner. Lunch: House Salad, Woolworths Cottage Pie with A Buttery Mash. Middag: Vegetable Beef Soup (Home Recipe). mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Don't feel demotivated. The beginning is always the worst. For your daily limit dont eat over 2000. If you want to loose about 0.7 - 1 kg a week try eat below 1500. Not less than 1200 though! I try fit in a hour of exercise everyday except 1 day of my choosing. Telling you my tips since I had to learn most of this on my own. Goodluck and remember to always be hopeful, if you aren't hopeful you won't have the motivation.
12 okt 20 av medlem: alrieghty
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you're doing great though, I just wanted to share my tips. Its always nice to have a helping hand ❤
12 okt 20 av medlem: alrieghty
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