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I increased my protein about 20 grams/day. I feel more full and have fewer cravings; which is what protein is supposed to do.
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105,1 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2020:
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1237 kcal
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Fett: 70,96g | Prot: 80,90g | Kolh.: 120,14g.
Frukost: Waffle House Hashbrowns, Toasted Rye Bread, Egg. Lunch: Onion Rings (Breaded and Fried) , Fried Potato Skins with Cheese and Bacon, Farm Rich Mozzarella Sticks, Daisy 4% Small Curd Cottage Cheese, Rice Pilaf, Parmesan Cheese (Grated) , Farm Fresh Chicken Breast. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Excellent! Best advice I ever received. 💪🏻
12 okt 20 av medlem: newnamewhodis
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It was the best advice! I've also increased mine and feel better
12 okt 20 av medlem: tatauu22
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Absolutely and wonderful!💜💚
12 okt 20 av medlem: jcmama777
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