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Okay, 4 huge surgeries (Coccygectomy, hip replacement, shoulder replacement, revision of hip replacement, and 2 smaller ones (two shoulder athroscopies), over a period of 18 months, are now behind me. Starting to move again physically. Now to refocus on healthy eating and portion control, with occasional cheats, as a lifestyle. Goal: to lose 10kg over the next 3 months.
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85,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2020:
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834 kcal
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Fett: 41,86g | Prot: 29,76g | Kolh.: 90,96g.
Frukost: Clover Full Cream Fresh Milk, Future Life Smart Food. Snacks/Annat: Almonds , Red Delicious Apples, Five Roses Tea, Coffee with Milk, Flora Extra Light Margarine, Peanut Butter, Albany Ultima Multigrain Brown Bread. mer...
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Ökar 0,0 kg per vecka
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