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yeah!!!!!
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66,8 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2013:
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1459 kcal
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Fett: 57,02g | Prot: 73,12g | Kolh.: 181,99g.
Frukost: Bananas, Pineapple Greek Yogurt, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Fat Free Raspberry Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size), French Fries (Value). Middag: Tap Water, Watermelon, Kosher Dill Pickle Spears, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Sliced Hard Salami, Corn Tortilla. Snacks/Annat: Drizzled Mini Crisps - Cinna-Swirl, Iced Coffee with Sugar Free Vanilla Syrup (Small), Red Seedless Grapes, Sweet Pepper Relish, Cooked Egg White, Fried Egg, Apples. mer...
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2152 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Shopping - 1 timme, Körning - 1 timme, Hushållsarbete - 3 timmar, Sömn - 7 timmar, Vila - 11 timmar. mer...
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Tappar 0,6 kg per vecka
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