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21 mile ride this morning, another decent drop... Time for a good breakfast now.
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103,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2020:
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2031 kcal
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Fett: 125,65g | Prot: 182,56g | Kolh.: 39,18g.
Frukost: Poached Egg. Lunch: Aldi Corned Beef, Cos or Romaine Lettuce, Bramwells Real Mayonnaise , Ocean Rise Anchovies , Minced Garlic, Dijon Mustard, Parmesan Cheese (Grated) . Middag: Brussels Sprouts , Broccoli , Crackling, Pork Roast (Lean Only Eaten). Snacks/Annat: Aldi Unsweetened Soya Milk, Double Cream, Poached Egg , Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. mer...
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Tappar 1,3 kg per vecka
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