Yesterday went great until dinner. Then I lost my mind on pizza, cheese sticks, wings and a brownie. Well, somehow I still went down a little. I’ll continue to log all my foods and not eat past 8 pm, that seems to help. Today I’ll avoid the pizza left overs.
|
70,6 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 oktober 2020:
|
1234 kcal
|
Fett: 18,50g | Prot: 55,00g | Kolh.: 147,00g.
Frukost: Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Tazo Chai Tea Latte (Grande). Middag: Fresh & Easy Stir-Fry Chicken. Snacks/Annat: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Tennessee Honey Liqueur. mer...
|
Tappar 3,2 kg per vecka
|