Sparad invägning (inga dagboksinlägg) för 10 oktober 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2020:
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1640 kcal
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Fett: 53,25g | Prot: 59,94g | Kolh.: 220,52g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Organic Fuji Apples. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Carne Asada Autentica, White Rice (Medium-Grain, Cooked) , Sweet Earth Korean Japchae. Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Himemaru Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 3,5 kg per vecka
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