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Yippeee got my car back today!! it has been in the body shop since last Thursday. Went grocery shopping last night for baking today and found out an entire bag of groceries were missing... ho hum so back to the store I had to go. Made my first batches of cookies today and didn't even take a taste :)))
[i]Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body.
Vitamins: No
Rosacea: 2 = mild-to-moderate flare - New spots, more healing, used the moisturizer, no trigger foods eaten. [/i]
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77,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2010:
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1469 kcal
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Fett: 27,10g | Prot: 69,37g | Kolh.: 258,85g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Hummus Bi Tahini, Navy Bean Soup (Home Recipe). Middag: mustard, Chicken Sausage Roasted Red Pepper & Spinach, green beans, Fantastic Foods Organic Whole Wheat Couscous, Bouillon & Seasoning Instant Granules. Snacks/Annat: Rosemary Crackers, mandarin oranges, lemon for water. mer...
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3403 kcal
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Träning:
Hushållsarbete - 4 timmar, Eliptical - 45 minuter, Vila - 2 timmar, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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