|
As predicted yesterday, it is fluctuation time. I gained 800g overnight, and obviously it is not fat. :)
Also, I skipped my swimming yesterday. I hate skipping, but I have had a nasty cold for a while, and I just did not want to get cold from the pool water. I think I am up for swimming again tomorrow (I can only do morning swimming mon, wed and friday).
Today I will get more exercise, tonight is teaching night, and that burns quite a few calories.
Life is good! :)
|
135,6 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 50,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 14 december 2010:
|
1716 kcal
|
Fett: 72,95g | Prot: 98,97g | Kolh.: 157,99g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Frikadelle. Middag: Rye Bread, Frikadelle. mer...
|
|
5012 kcal
|
Träning:
Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 30 minuter, Skrivbordsarbete - 10 timmar, Sömn - 8 timmar, Spela Musik - 3 timmar och 30 minuter. mer...
|
Ökar 5,6 kg per vecka
|