Sparad invägning (inga dagboksinlägg) för 09 oktober 2020
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141,4 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 29,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2020:
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697 kcal
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Fett: 14,83g | Prot: 57,50g | Kolh.: 83,04g.
Frukost: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Ökar 4,9 kg per vecka
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 Kommentarer
Hi Mike... Are you on a diet break... Missing your posts...
15 okt 20 av medlem: lessthan15
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Yip im fluctuating Around 140kgs so keeping it steady.
Will be back on the horse in a couple if days
15 okt 20 av medlem: Fat Mike's
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That's awesome... I've done the same... Maintained from may to now and enjoyed all the eating and now stepped it up to try and lose the last few kgs before mid December.
15 okt 20 av medlem: lessthan15
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mike we miss you're posts
15 okt 20 av medlem: lisa1905s
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Dont stress Lisa, ill be back to report on all the muscle aches and eina’s im going to be feeling from next week onwards. Joined a gym and took personal trainer for 4 days a week- partly too motivate me to get there Mondays Tuesday, Thursday and Fridays, and also to assist with my program. Not doing the cardio training, going the weight training road.... so plenty posts coming to a cinema near you
15 okt 20 av medlem: Fat Mike's
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So glad to hear mike 😘 you're very brave to join the gym. Very proud of you and you're determination
15 okt 20 av medlem: lisa1905s
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awesome. we love the Mike Show - very excited to hear you're going to be getting into some weight training. it's a game changer. and I know that when you commit, it's the real-deal and you become incredibly knowledgeable, so I'm sure there will be some interesting content to come from this 😉
15 okt 20 av medlem: Shereen Donede
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Good move to join the gym, I am not far behind you on that! Joining next week with my son and nephew.
16 okt 20 av medlem: avrilnel
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