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Just returned from vacation, for my sister's wedding...unfortunately that means I was on vacation from counting calories and working out too >.>
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83,2 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2013:
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1268 kcal
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Fett: 44,54g | Prot: 62,20g | Kolh.: 155,45g.
Frukost: Post Honey Bunches of Oats with Almonds, Great Value 2% Low Fat Milk. Middag: Great Value 2% Reduced Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), White Rice, Chicken Breast (Skin Eaten). Snacks/Annat: Nutella Hazelnut Spread. mer...
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2428 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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