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today, 8/22 is the first day I've exercised for this challenge. Did 5 laps (1.25 miles) plus walking about .25 miles to and from track.
1 day down. plan to keep going
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84,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2013:
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1128 kcal
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Fett: 43,07g | Prot: 61,79g | Kolh.: 132,49g.
Frukost: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Plum. Lunch: Banana, Slim-Fast Shakes - Rich Chocolate Royale. Middag: Roasted Broiled or Baked Chicken Breast, Teriyaki Sauce, Green String Beans, Almonds, Sargento Mild Cheddar Slices, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick. Snacks/Annat: White Rice, Egg, Egg Beaters All Natural 100% Egg Whites, Almonds, Water, Watermelon. mer...
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2203 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
23 aug 13 av medlem: JPH44
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8/23 - didn't get out so did a Leslie Sansome walking/jogging tape for 30 minutes. She claims we did 2.5 miles, but I'm claiming 2 miles. Did not walk today, 8/24. So did 2 of 3 days. plan to get in at least 4-5 walk/run days next week. Good luck all.
24 aug 13 av medlem: Cherry2002
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