Sparad invägning (inga dagboksinlägg) för 08 oktober 2020
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2020:
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3178 kcal
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Fett: 110,45g | Prot: 125,82g | Kolh.: 417,90g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: Sour Cream Spinach Dip, Roast Beef Sandwich, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Trader Joe's Lite Kettle Corn. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) , House Foods Chinese Mabotofu Sauce, Melissa's Organic Soft Tofu, Ground Pork . Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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