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Back from my backpacking trip and weight is down a bit. Calculated yesterday that I hiked about 46 miles in the last 5 days (including one day where I hiked 22 miles with 6000ft in elevation gain through the Enchantment lakes). Feeling sore but good.
Be Happy!
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73,8 kg
Tappat hittills: 65,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2013:
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2131 kcal
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Fett: 128,06g | Prot: 178,85g | Kolh.: 87,31g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Egg, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing. Middag: Plain or Buttermilk Biscuits, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Wow, that's an amazing feat! Sounds like a fun time. :)
23 aug 13 av medlem: kingkeld
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Thanks Kingkeld -- was a pretty neat experience!
23 aug 13 av medlem: bflegg
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