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WOOHOO!! down 2.8 lbs from last week. I am now down to where I was before Thanksgiving. Keep steady and keep strong and I can make it through Christmas :)
Family wanted pizza for dinner and mint brownies. I stayed focused and fixed myself something else.
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body.
Vitamins: Yes
Rosacea: 2 = mild-to-moderate flare - New spots, used the moisturizer no trigger foods eaten.
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77,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 december 2010:
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1239 kcal
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Fett: 39,88g | Prot: 50,63g | Kolh.: 184,47g.
Frukost: Nature's Three Berries, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Fantastic Foods Organic Whole Wheat Couscous, spinach pancake, Bouillon & Seasoning Instant Granules, Alaskan Salmon Burgers. Middag: green beans, Rosemary Crackers, Hummus Bi Tahini, baby carrots, black olives. Snacks/Annat: lemon for water. mer...
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3420 kcal
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Träning:
Shopping - 3 timmar, Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 4 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 8,9 kg per vecka
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