Sparad invägning (inga dagboksinlägg) för 07 oktober 2020
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2020:
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4621 kcal
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Fett: 193,65g | Prot: 157,48g | Kolh.: 589,35g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Lite Kettle Corn, Sour Cream Spinach Dip, Roast Beef Sandwich. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Honey Mustard & Onion Pretzel Pieces, Kasugai Roasted Hot Green Peas, Angie's Kettle Corn, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Kind Nuts & Spices Caramel Almond & Sea Salt, Himemaru Japanese Rice Crackers, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Roasted & Unsalted Pistachios, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Cracker Type Rice Cake, Trader Joe's Dark Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mer...
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Ökar 3,5 kg per vecka
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