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A new low! Hit a plateau around 161 for a month or so, but seem to be losing again.
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71,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2020:
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1483 kcal
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Fett: 67,25g | Prot: 61,13g | Kolh.: 169,50g.
Lunch: Glutino Gluten Free Pretzel Sticks, Great Value Pulled Pork & Barbecue Sauce , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Middag: Oreo Chocolate Sandwich Cookies (Package), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Marketside 16" Supreme Pizza. Snacks/Annat: General Mills Honey Nut Cheerios, Zoi Greek Yogurt Traditional Style Plain Yogurt. mer...
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Tappar 4,4 kg per vecka
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