Sparad invägning (inga dagboksinlägg) för 07 oktober 2020
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2020:
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4230 kcal
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Fett: 136,11g | Prot: 310,96g | Kolh.: 433,10g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Thomas' Everything Bagel, Apples, Welch's Grape Drink, Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kroger Frozen Peas, Extra Virgin Olive Oil, Salmon. mer...
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Ökar 0,6 kg per vecka
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