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Today, I had a tiny weight gain, that I am sure is just water and nothing to worry about. I have been well within my RDI the last days, and seen significant weight loss several days in a row, so this is expected. If it's anything like normal, I will gain more tomorrow. We will see.
Yesterdays food was a disaster. Wife and I ordered burgers, no dressing from the local pizza place. What we got was the nastiest, grosses burgers, drenched in dressing. I threw mine out and had rye bread with liver pate instead. I was so ticked off! :)
Today, I feel kinda funky. I got really sick Saturday, I think the cold weather got to me. I have been fighting a fierce cold for weeks now, and I decided today to skip my swimming, as the pools are not too warm. I don't want to get cold and sick again. Then I would rather exercise at home, or do something else. We will see.
I am so happy still that I am past my 20 kg weight loss point. I got so excited when I saw that my weigh-in "meter" changed from orange to yellow! Another sign that I am on the right track!
Life is good!
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134,8 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 49,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 december 2010:
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1671 kcal
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Fett: 58,70g | Prot: 94,37g | Kolh.: 187,80g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Feta Cheese, Olives, Tuna in Water (Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Middag: Mini Baguettes, Red Thai-Style Chicken Curry with Rice. Snacks/Annat: Swiss Cheese, Sliced Ham (Extra Lean), Kalkun frikadeller, Rye Bread. mer...
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3984 kcal
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Träning:
Shopping - 1 timme, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sömn - 15 timmar och 30 minuter, Sittande - 6 timmar och 5 minuter, Stående - 1 timme. mer...
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Ökar 0,7 kg per vecka
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