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yeah!!!
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67,0 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2013:
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1204 kcal
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Fett: 38,35g | Prot: 68,26g | Kolh.: 147,47g.
Frukost: Pineapple Greek Yogurt, Apples, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water, Mayonnaise, Pickles, French Onion Chip Dip, Original Potato Chips, Deli Sliced Mild Cheddar Cheese, Sliced Oven-Roasted Turkey Breast, Corn Tortilla. Middag: Water (Bottled), Kosher Dill Pickle Spears, Ready Rice - Chicken Flavored Whole Grain Brown, Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick. Snacks/Annat: Apples, Banana. mer...
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1894 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 17 minuter, Sömn - 7 timmar, Vila - 14 timmar och 43 minuter. mer...
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Tappar 3,2 kg per vecka
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