Sparad invägning (inga dagboksinlägg) för 06 oktober 2020
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60,6 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 3,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 oktober 2020:
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1656 kcal
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Fett: 125,94g | Prot: 112,42g | Kolh.: 43,23g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Middag: Spinach (Chopped or Leaf, Frozen), Kale, Butter, Olive Oil, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Galbani Mozzarella Fresca Marinated, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Ökar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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