Sparad invägning (inga dagboksinlägg) för 06 oktober 2020
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2020:
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4258 kcal
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Fett: 97,87g | Prot: 319,84g | Kolh.: 520,76g.
Frukost: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: General Mills Chex Honey Nut Cereal, Welch's Grape Drink, Apples, Thomas' Everything Bagel, Dymatize Vanilla Whey. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kroger Frozen Peas, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 5,7 kg per vecka
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