Sparad invägning (inga dagboksinlägg) för 06 oktober 2020
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74,8 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2020:
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1279 kcal
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Fett: 40,99g | Prot: 86,89g | Kolh.: 138,28g.
Frukost: Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Lunch: Marmite Marmite, Cottage Cheese , Ryvita Cracked Black Pepper Crispbread, Sweet Potato, Squash and Mushroom Soup. Middag: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Frozen Berries, Alpro Soya Plain Yoghurt, Tesco French Mustard, Tesco Beef Roasting Joint, Asda Mint Sauce , Tesco Cornflour, OXO Beef Stock Cube, Cauliflower , Carrots , Green Peas (Frozen) . Snacks/Annat: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
07 okt 20 av medlem: Chestnut63
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Thanks Chestnut. What a lovely day today. I've been in the garden planting bulbs. I've cooked the baked oats for breakfast tomorrow. Very tasty! I guess you've been walking along the pier making good use of this sunny weather.
07 okt 20 av medlem: Gypsy Tart
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Gypsy I bet you keep your garden beautiful, you probably bring light to it with your beauty, I've am going to get into a routine of walking five miles a day, lots challenges recently but I shouldn't be using! Please remain the lady you 💛are
07 okt 20 av medlem: Chestnut63
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