|
I'm pleased to see the scale move down again. I am looking forward to swim at lunch time and dinner out with my hubby tonight.
Breakfast was mango chunks and a few strawberries (all still slightly frozen with a sprinkling of Splenda & some Pink Himalayan sea salt).
Lunch today will be green beans, squash, and a salad topped with a little chicken.
Dinner tonight will be hubby's choice. I will find something within my diet where ever he chooses.
Today I will begin to attempt to add more water to my diet.
|
83,7 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 22,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 21 augusti 2013:
|
1261 kcal
|
Fett: 51,35g | Prot: 34,58g | Kolh.: 128,49g.
Frukost: Coca-Cola Diet Coke with Splenda, Trader Joe's Frozen Mango Chunks. Lunch: Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Kroger Crumbled Goat Cheese, Cherry Tomatoes, Mixed Salad Greens, Chicken Dark Meat (Broilers or Fryers). Middag: Benihana Salad with Ginger Dressing, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Benihana Fried Rice, Benihana Japanese Onion Soup. Snacks/Annat: Fiber One 90 Calorie Lemon Bar. mer...
|
|
2479 kcal
|
Träning:
Simning (Långsam) - 30 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|