Sparad invägning (inga dagboksinlägg) för 05 oktober 2020
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51,6 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2020:
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1837 kcal
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Fett: 61,37g | Prot: 104,34g | Kolh.: 228,51g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Watermelon . Middag: Kroger Spicy Brown Mustard, Kroger Tomato Ketchup, Simple Truth Organic Baby Spring Mix, Simple Truth Organic Baby Spring Mix, Onions , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Best Foods Light Mayonnaise, Best Foods Light Mayonnaise, Kroger Provolone Cheese, Lay's KC Masterpiece BBQ Flavored Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Chik Patties Original, Zucchini Soup, Good Sense Raw Sunflower Seeds, Skinnygirl Poppyseed Salad Dressing, Green Giant Fresh Baby Cut Carrots, Tomatoes, Cucumber (Peeled) , Onions , Bell Peppers, Simple Truth Organic Baby Spring Mix. Snacks/Annat: America's Choice Fat Free Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kroger White Cheddar Flavored Rice Cakes, Frigo Light String Cheese. mer...
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Tappar 1,0 kg per vecka
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