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31
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63,0 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2013:
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1950 kcal
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Fett: 87,55g | Prot: 102,74g | Kolh.: 197,06g.
Frukost: Coca-Cola Diet Coke Caffeine Free (Can), Clif Bar Mini - Chocolate Brownie, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Tostitos Medium Salsa. Middag: Jennie-O All Natural Quarter-Pound Turkey Burgers, Heinz Tomato Ketchup, Tomatoes, Gulden's Spicy Brown Mustard, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Annat: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Del Monte NO SUGAR ADDED DICED PEACHES, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. mer...
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Tappar 5,7 kg per vecka
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