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9.0 % body fat (highly inaccurate reading from body composition scanner)
I forgot to measure my waist after waking up so this was made after lunch (not the ideal time) but here it goes anyway: 80.7 cm (sort of)
I took a vacation from recording data. It was kind of "forced" vacation since I'm having problems adjusting my sleep schedule. This also kind of delayed my weight training again, as usual...
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58,5 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2013:
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1833 kcal
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Fett: 71,20g | Prot: 107,33g | Kolh.: 187,89g.
Frukost: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Pastel de Nata. Lunch: Egg, Boiled Potato. Snacks/Annat: Whole Milk, Pastel de Nata, Whole Milk, Nestlé Semi-bitter dark Chocolate, Garlic, Chicken Breast, Plain or Buttermilk Biscuits, Fruit Juice. mer...
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1732 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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