Sparad invägning (inga dagboksinlägg) för 05 oktober 2020
|
68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 oktober 2020:
|
1671 kcal
|
Fett: 57,51g | Prot: 61,54g | Kolh.: 228,55g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Shumai Dumpling, Nishimoto Trading Co. Nori Maki, Bento Nouveau Inari Sushi. Middag: Trader Joe's Beef Tamales, Maruchan Yakisoba - Chicken Flavor, White Rice (Medium-Grain, Cooked), Hannaford Sliced Tri-Tip Beef Sirloin, Famous Dave's Baby Back Ribs, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Honey Mustard & Onion Pretzel Pieces. mer...
|
Tappar 0,6 kg per vecka
|
|
|