Sparad invägning (inga dagboksinlägg) för 05 oktober 2020
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2020:
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4258 kcal
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Fett: 97,87g | Prot: 319,84g | Kolh.: 520,76g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Welch's Grape Drink, General Mills Chex Honey Nut Cereal. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kroger Frozen Peas, Extra Virgin Olive Oil. mer...
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Tappar 5,7 kg per vecka
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