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Not a good weekend for the calorie intake. put my weekly average daily intake over recommended at 2138 . Need more discipline this week now.
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68,5 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2020:
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1160 kcal
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Fett: 41,93g | Prot: 39,65g | Kolh.: 140,25g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Morrisons Pork Sausage Roll. Middag: Werther's Original Sugar Free, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
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3179 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
We have good and bad ones mate but you know your strong enough to come through the other side
Myself I put on 1.8kg last week and my weigh in is tomorrow I think I lost most of it but that’s the way it goes
08 okt 20 av medlem: razor123ray
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True Ray. Hope your weigh in goes well.
08 okt 20 av medlem: Dave 10
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