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Raining all day and my car is still in the body shop so I didn't go anywhere today. Finished our online Christmas shopping. Made stuffed bread again by request but I didn't have any this time YAY.
Exercise: None
Vitamins: No
Rosacea: 2 = mild-to-moderate flare - New spots... very frustrating, could be from the cold air from yesterday. Didn't use the moisturizer, day 7 of no known trigger foods eaten. I guess I just need to give it more time. Possible triggers: dried fruit, navy beans, tomato, chipotle seasoning, banana, peas.
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79,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2010:
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997 kcal
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Fett: 17,04g | Prot: 53,98g | Kolh.: 160,97g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Coffee. Lunch: Navy Bean Soup (Home Recipe). Middag: Whole Grain Penne Pasta (Barilla), Ground Turkey, Organic Mixed Vegetables, Salsa (Ready to Serve), Spaghetti/Marinara Pasta Sauce. mer...
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2748 kcal
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Träning:
Stående - 2 timmar, Hushållsarbete - 2 timmar och 45 minuter, Sömn - 9 timmar och 30 minuter, Sittande - 9 timmar och 45 minuter. mer...
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stadig vikt
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