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23 mile ride at 05:30, up towards Chipping, up Beacon Fell and back down through Inglewhite and Goosnargh... Time for scrambled egg and a big mug of coffee
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104,8 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2020:
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1960 kcal
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Fett: 127,06g | Prot: 164,12g | Kolh.: 39,58g.
Frukost: Aldi Specially Selected Strong and Robust Smoked Scottish Salmon, Scrambled Egg . Lunch: Chicken Breast Meat (Roasted, Cooked), Cos or Romaine Lettuce, Bramwells Real Mayonnaise , Ocean Rise Anchovies , Minced Garlic, Dijon Mustard, Parmesan Cheese (Grated) . Middag: Chicken Breast (Skin Not Eaten), Aldi British Mature Cheddar, Morrisons Full Fat Soft Cheese, Cooked Broccoli. Snacks/Annat: Aldi Unsweetened Soya Milk, Double Cream, Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. mer...
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Tappar 1,1 kg per vecka
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